Fights, brawls, gossip, discussion and food ideas shared among members of the Highbrow Paleo Group.
The Paleo Summit by Sean Croxton started today. We listened to Mark Sisson and pretty much all agree that he was a stellar pick to kick off the presentations. So balanced. So open. So sane. I wonder if any of the other presenters will be his equal. We’ll see.
Here’s a nice Paleo Barbecue Sauce recipe from the Domestic Man (fingers crossed that this guy puts out a cookbook at some point).
Pat from the Nutritionator blog shared this great new post listing tons of Paleo meal ideas with links to recipes.
Mal was afraid that dropping her coffee habit for green tea would bugger her high iron levels. But Matthew saves the day with this piece about green tea polyphenols performing the same chelating function as coffee.
Matthew wonders if it’s true that modern women are going grey faster these days. If so, what could be some of the reasons?
Yay! A new experimental weight loss pill! Andrew says, “Obesity pills will never work for the US current condition because we are in a state of deficiency rather than a state of excess. Purgative therapies are easy but upper regulating metabolism on people who are deficient is going to be a disaster every single time.”
Julia and Adam share their love of the brine. Jules’ plain chicken breast went from blah to awesomeballs with a mere soak.
Is the “rule” about getting 8 hours of sleep a myth we’ve just all bought into?
Andrew shares Dr. Bryan Walsh’s short video on adrenal stress.
Rose shares a very interesting piece that goes a bit further in linking inflammation to metabolic syndrome.
Eeek! Sean links us to an article about dangerous levels of arsenic in rice and rice products, especially rice syrup!
”Did you know the USDA standards for organic beef only requires “grassfed” beef to be 30% grassfed?” No, no I did not. That’s messed up. Thank you Elizabeth for sharing this info!
In an effort to consume more kale, Julie is going to drink hers – margarita style!
Thanks to Stabby we know a little more about the benefits of Vitamin D. It regulates LPS-induced inflammation, getting better until about 50ng/dl. So, it seems we can feel good about emphasizing D for inflammatory conditions.
Kamal shares the fact that medicare covers the Ornish Program. Yoga, meditation and plants are great, but there’s just too much PUFA and grains to make this a biologically sound (B.S.) plan. On a side note, AHS can book Dr. Ornish to speak for $40K.
A new book is out! A former vegan ditches the veggie plan and goes for his Granny’s old fashioned recipes – and LOVES it. It’s just nice to see support for traditional foods.